Read more about how stress management practices help with health behavior change here.
Check out another video for stress management: Box Breathing or Lengthening the Out Breath.
Are you ready to stress less while you make progress toward your health goals with evidence-based strategies and support from a coach? Book a discovery call today and let’s see if we’re a match to work together.
Catherine is a registered dietitian nutritionist and health coach. Her approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.
Looking for super simple and delicious recipes to inspire your next meal or snack? My Quick-Start Meal Planning Guide is here to the rescue!
Every day I meet with clients who tell me things like: "My doctor told me I should do [insert any diet name]." “I need to lose weight so I can be healthier.” "I'll be more confident if I lose weight." I generally encourage people to focus less on weight so they can...
Tired of restrictive diets and confusing nutrition advice? I'm here to help you ditch the stress and discover what works best for YOU in your food journey. Even with health conditions like high cholesterol or blood pressure, we can navigate together without rigid...
We all crave a healthier, happier us, but chasing "ideal" bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts...
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