Tired of restrictive diets and confusing nutrition advice? I'm here to help you ditch the stress and discover what works best for YOU in your food journey. Even with health conditions like high cholesterol or blood pressure, we can navigate together without rigid...
Stop letting diet culture write your story We all grew up with fairy tales that told us our happiness depended on finding our prince charming or being rescued by a fairy godmother. But what if we could rewrite those stories and make ourselves the heroes of our own...
It’s frustrating to set out to reach a goal and then discover that the goal wasn’t reached, even after effort was put into striving for the goal. The SMART framework can help with setting up an actionable goal and to evaluate where adjustments can be made which are more likely to contribute to achieving progress.