Mindfulness-based stress management https://youtu.be/4O85FA4rHso Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Mindfulness Meditation.
Tools & Skills
Box Breathing Video
Mindfulness-based stress management https://youtu.be/x0N6tvIzX-A Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Lengthening the Out Breath or Mindfulness Meditation.
Mindfulness Meditation Video
Mindfulness-based stress management practice https://youtu.be/fmdbEB0bZiw Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Lengthening the Out Breath.