Mindfulness-based stress management
Read more about how stress management practices help with health behavior change here.
Check out another video for stress management: Lengthening the Out Breath or Mindfulness Meditation.
Are you ready to stress less while you make progress toward your health goals with evidence-based strategies and support from a coach? Book a discovery call today and let’s see if we’re a match to work together.
Catherine is a registered dietitian nutritionist and health coach. Her approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.
Looking for super simple and delicious recipes to inspire your next meal or snack? My Quick-Start Meal Planning Guide is here to the rescue!
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We all crave a healthier, happier us, but chasing "ideal" bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts...
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