Every day I meet with clients who tell me things like: "My doctor told me I should do [insert any diet name]." “I need to lose weight so I can be healthier.” "I'll be more confident if I lose weight." I generally encourage people to focus less on weight so they can...
Mindfulness & Behavior Change
Break the Cycle of Diet Despair and Cultivate Health Through Self-Acceptance
We all crave a healthier, happier us, but chasing "ideal" bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts...
Lengthening the Out Breath Video
Mindfulness-based stress management https://youtu.be/4O85FA4rHso Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Mindfulness Meditation.