The Midnight Fridge Raid: Why Your Brain Craves Sugar When Tired You know the scene. It's late, you're exhausted, and somehow you've ended up standing in front of the open fridge at midnight, staring down a leftover slice of cake you definitely weren't thinking about...
The holidays are upon us, and with them often comes a whirlwind of emotions – joy, excitement, but also stress, anxiety, and even pressure around food. For many of us, especially those working on developing habits related to food and eating, the holiday season can be...
In my recent session with a new client, a powerful phrase emerged: "Interrupt the defaults." This simple concept highlights the importance of stepping back from habitual behaviors, especially when it comes to eating. Many of us find ourselves reaching for food without...