Let’s Work Together To
Create Your Healthy Lifestyle Plan
I think of health behavior modification in terms of planting a seed and nurturing it. Many factors impact that seed’s ability to grow, but in the right environment, and with consistent attention, the seed will eventually flourish. The same is true with you.
Now Accepting Insurance!
Many health insurance plans offer coverage for nutrition counseling! Depending on where you live and your health insurance plan, we can work together and our visits will be full or partially paid for by insurance.
Review the details here to learn more and email CatherineHowardWellness@gmail.com with questions.
Want to work together using your health insurance? Let’s see if you’re eligible:
- Do you live in one of the following states? Arizona, California, Colorado, Connecticut, Florida, Michigan, New Jersey, New York, Texas, Virginia, Washington
- Do you currently have health insurance coverage from one of the following companies? Aetna, Anthem, Blue Cross Blue Shield, Sana Benefits, United HealthCare
- If you answered “Yes” to both of the above questions, click the button below to Schedule Our Initial Visit!
- After you’ve scheduled our initial visit, you’ll be contacted by Berry Street, a company that will help with verifying your insurance benefits and completing initial paperwork.
Seed – Sprout – Bloom
Cash Pay One-on-One Coaching Programs
I offer various one-to-one nutrition and wellness coaching package options for nurturing the seed you choose to plant, depending on where you are in your wellness journey, and the level of support you need to create the life you envision.
4-Week Seed Package
The 4-week SEED Package allows you to focus on one health behavior change. You’ll have an initial call focused on assessment, goal-setting and action planning and 2 follow-up calls to check in.
Investment: $275
3-Month Sprout Package
Over the course of 3 months, we’ll work on one or two larger behavior changes. You’ll receive the basics from the SEED Package, but with follow-up calls every other week to check in.
Investment: $750
6-Month Bloom Package
This 6-month wellness and nutrition coaching package is ideal if your goals involve working on 3 or more health behavior changes or you know you’re ready to make a lifestyle change.
Over the course of 6 months you’ll practice getting comfortable with 1 new routine at a time before introducing the next change. We’ll check in and follow-up every other week.
Investment: $1500
All Packages Include:
- A detailed assessment
- 60-minute initial session and 45-minute follow-up sessions
- Individualized goal setting, action planning and meal planning
- Access to Better app for resources, messaging, scheduling, and shared visibility of tracking
- Food and Mood journal
- Email messaging between sessions
- Handouts, recipes and resources to support your goals
I want you to know, it’s not your fault. Change is hard, and there is no one plan that works for everyone. You need to feel empowered to experiment and find the solutions that work for you.
All sessions are done via a HIPAA-compliant telehealth platform.
Questions? Review the FAQs or Contact Me
What to Expect With All
One-on-One Coaching Programs
Discovery call
Lets see if we’re a good match for working together by meeting for a free 20 minute call.
Initial Assessment and Goal Setting
Experiment and observe. Take action, identify the best fit, and make changes that propel you toward long-term success.
Follow Up
We’ll monitor progress, discuss challenges, and adjust the action plan: Checking in by phone, email and instant messages allows us to identify challenges as they arise and make adjustments as needed.
Prefer a Self-Guided Course?
Lay the Groundwork
The groundwork program is a self-guided course designed to walk you through areas specific to mindful eating and stress management. The course includes 21 daily tasks and prompts which help you observe your current routines and identify where there might be opportunities to make small, maintainable changes. This program is designed to be done individually but you’ll also be able to connect with Catherine via messaging whenever you’d like additional support related to the program.
Investment: $150
Frequently Asked Questions
How long will it take me to reach my goals?
In one-on-one coaching, we’ll start with an initial assessment to discuss your personal goals and challenges and then we’ll discuss a realistic timeline for reaching your goals. Some goals, like planning and preparing meals at home more often to improve diet quality, might need to be broken down into smaller goals and tasks which gradually lead to changing routines and habits. The process of trying new things, creating a new routine, and eventually having a new habit takes months. For more information about whether a 3-month program or 6-month program is right for you, book a free discovery call to talk about it with Catherine.
I have a medical diagnosis/health condition/food allergy sensitivity/intolerance. Can you help me change my diet?
The best way to find out will be by having a discovery call to discuss your needs and goals. As a dietitian, some of my work is contingent on licensure laws which vary from one state to another. I’d love to talk more with you about how I can support you in creating eating patterns that meet your needs and can be part of lifelong habits!
I want to lose ___ lb by ___ date. Can you help me?
There are many ways to change the number on a scale. Unfortunately, many popular strategies for weight loss are unsustainable and can even be detrimental to mental and physical health. Rather than focusing on the number on the scale, I’ll encourage you to look closely at your current habits to see if there are ways you might be able to change your habits and contribute to your overall health.
Do you sell supplements?
There are an incredible number of dietary supplements available today. I try to avoid recommending supplements, mostly for safety reasons but also because often it’s helpful to make adjustments to the diet and/or other habits in order to be set up with safe and sustainable approaches while striving for health goals.
READY TO GET STARTED?
Book A Free Discovery Call
Lifestyle modification and health behavior changes are hard. Especially when you factor in your time constraints and the maze of wellness information out there. I’ll help you clarify your vision and goals, identify your barriers, and develop systems that help you move forward now and stay consistent in the future.