Read more about how stress management practices help with health behavior change here.
Check out another video for stress management: Box Breathing or Lengthening the Out Breath.
Are you ready to stress less while you make progress toward your health goals with evidence-based strategies and support from a coach? Book a discovery call today and let’s see if we’re a match to work together.
Catherine is a registered dietitian nutritionist and health coach. Her approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.
Looking for super simple and delicious recipes to inspire your next meal or snack? My Quick-Start Meal Planning Guide is here to the rescue!
Are you noticing a shift in your relationship with alcohol? You're not alone. More and more people are becoming "sober curious" and exploring the benefits of reducing or eliminating alcohol from their lives. In this eye-opening interview, Registered Dietitian...
The holidays are upon us, and with them often comes a whirlwind of emotions – joy, excitement, but also stress, anxiety, and even pressure around food. For many of us, especially those working on developing habits related to food and eating, the holiday season can be...
In my recent session with a new client, a powerful phrase emerged: "Interrupt the defaults." This simple concept highlights the importance of stepping back from habitual behaviors, especially when it comes to eating. Many of us find ourselves reaching for food without...
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