Read more about how stress management practices help with health behavior change here.
Check out another video for stress management: Box Breathing or Lengthening the Out Breath.
Are you ready to stress less while you make progress toward your health goals with evidence-based strategies and support from a coach? Book a discovery call today and let’s see if we’re a match to work together.
Catherine is a registered dietitian nutritionist and health coach. Her approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.
Looking for super simple and delicious recipes to inspire your next meal or snack? My Quick-Start Meal Planning Guide is here to the rescue!
The holidays are upon us, and with them often comes a whirlwind of emotions – joy, excitement, but also stress, anxiety, and even pressure around food. For many of us, especially those working on developing habits related to food and eating, the holiday season can be...
In my recent session with a new client, a powerful phrase emerged: "Interrupt the defaults." This simple concept highlights the importance of stepping back from habitual behaviors, especially when it comes to eating. Many of us find ourselves reaching for food without...
“I used to spend a full day every weekend prepping food for the week. It was exhausting.” I hear this from clients all the time. What they don’t say is, “And please don’t make me do that again,” but luckily they don’t have to. I help make eating...
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