Mindfulness-based stress management practice https://youtu.be/fmdbEB0bZiw?rel=0 Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Lengthening the Out Breath.
Tools & Skills
7 Ideas for Improving Your Wellness Without Dieting, Part 1 of 4
A quick fix isn’t likely to lead to long-term lifestyle change and could have negative health impacts. Instead, I provide guidance and support to participants as they learn from their current habits and identify where and how they might be able to do things differently while progressing toward their health goals.
7 Ideas for Improving Your Wellness Without Dieting, Part 2 of 4
It’s easy to accidentally choose a goal which doesn’t support long-term successful behavior change. This post explores considerations for goal setting, keeping self talk helpful and positive, and the role of mindfulness in health and health behavior change.