We all crave a healthier, happier us, but chasing "ideal" bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts...
Mindfulness & Behavior Change
Lengthening the Out Breath Video
Mindfulness-based stress management https://youtu.be/4O85FA4rHso?rel=0 Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Mindfulness Meditation.
Box Breathing Video
Mindfulness-based stress management https://youtu.be/x0N6tvIzX-A?rel=0 Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Lengthening the Out Breath or Mindfulness Meditation.