We all crave a healthier, happier us, but chasing “ideal” bodies based on external pressure often leads to a frustrating cycle of dieting, guilt, and rebound. This cycle perpetuates the belief that drastic measures are needed, but what if lasting well-being starts with accepting our bodies and building health-promoting habits from a place of self-love?
As a dietitian, I witness this cycle firsthand. People try “quick fixes” like pantry clean-outs, supplements, or fad diets, believing these will unlock a new, happier existence. Yet, these actions often lack lasting power and can trap us in a loop of disappointment.
This doesn’t mean change is impossible. Instead of chasing external ideals, let’s break free from diets by shifting focus inwards. My approach aims to help you:
- Embrace body neutrality: Learn to appreciate and respect your body as it is, without the constant pressure to shrink or reshape it. This challenges fatphobia, a harmful social norm that fuels self-hatred and perpetuates industries profiting off of our insecurities.
- Break the diet cycle: Replace restrictive rules with gentle nutrition as self-care. Develop knowledge and skills to navigate food in a way that nourishes your body and soul, promoting joyful eating rather than guilt-ridden restrictions.
- Master behavior change: We’ll utilize evidence-based practices for setting goals, planning actions, overcoming obstacles, and learning from experiments. Celebrating successes and fostering resilience will empower you to stay on track.
- Embrace mindfulness: Reduce stress and improve self-awareness through mindfulness-based techniques. This allows for non-judgmental observation of your thoughts and feelings, leading to more helpful self-talk and improved well-being.
Imagine a future where food is a source of enjoyment, movement feels empowering, and your body is a source of comfort and confidence. To explore how my coaching programs can help you cultivate this peaceful relationship with food and your body, let’s chat! Book your free 30-minute Discovery Call to learn more.
READY TO GET STARTED?
Book A Free Discovery Call
Are you ready to stress less while you make progress toward your health goals with evidence-based strategies and support from a coach? Book a discovery call today and let’s see if we’re a match to work together.
Check out other blog posts about my unique approach to health behavior change:
Changing your habits for better health
What is health behavior change and why is it better than dieting?
It’s hard to change habits. A registered dietitian health coach can help!
7 ideas for improving your wellness without dieting (part 1 of 4)
Mindfulness exercise: A healthy hack for stress management and creating new habits
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