“I used to spend a full day every weekend prepping food for the week. It was exhausting.” I hear this from clients all the time. What they don’t say is, “And please don’t make me do that again,” but luckily they don’t have to. I help make eating...
Tools & Skills
Lengthening the Out Breath Video
Mindfulness-based stress management https://youtu.be/4O85FA4rHso?rel=0 Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Box Breathing or Mindfulness Meditation.
Box Breathing Video
Mindfulness-based stress management https://youtu.be/x0N6tvIzX-A?rel=0 Read more about how stress management practices help with health behavior change here. Check out another video for stress management: Lengthening the Out Breath or Mindfulness Meditation.