Stop letting diet culture write your story We all grew up with fairy tales that told us our happiness depended on finding our prince charming or being rescued by a fairy godmother. But what if we could rewrite those stories and make ourselves the heroes of our own...
Behavior Change
Create Good Habits with SMART Goals That Set You Up For Success
It’s frustrating to set out to reach a goal and then discover that the goal wasn’t reached, even after effort was put into striving for the goal. The SMART framework can help with setting up an actionable goal and to evaluate where adjustments can be made which are more likely to contribute to achieving progress.
7 Ideas for Improving Your Wellness Without Dieting, Part 1 of 4
A quick fix isn’t likely to lead to long-term lifestyle change and could have negative health impacts. Instead, I provide guidance and support to participants as they learn from their current habits and identify where and how they might be able to do things differently while progressing toward their health goals.