Are you noticing a shift in your relationship with alcohol? You're not alone. More and more people are becoming "sober curious" and exploring the benefits of reducing or eliminating alcohol from their lives. In this eye-opening interview, Registered Dietitian...
“I used to spend a full day every weekend prepping food for the week. It was exhausting.” I hear this from clients all the time. What they don’t say is, “And please don’t make me do that again,” but luckily they don’t have to. I help make eating...
Tired of restrictive diets and confusing nutrition advice? I'm here to help you ditch the stress and discover what works best for YOU in your food journey. Even with health conditions like high cholesterol or blood pressure, we can navigate together without rigid...