“I used to spend a full day every weekend prepping food for the week. It was exhausting.” I hear this from clients all the time. What they don’t say is, “And please don’t make me do that again,” but luckily they don’t have to. I help make eating...
Behavior Change
Discover Your Best Eating Habits for a Heart Healthy Diet!
Tired of restrictive diets and confusing nutrition advice? I'm here to help you ditch the stress and discover what works best for YOU in your food journey. Even with health conditions like high cholesterol or blood pressure, we can navigate together without rigid...
Changing Your Habits for Better Health: Start Today with These 5 Steps
Stop letting diet culture write your story We all grew up with fairy tales that told us our happiness depended on finding our prince charming or being rescued by a fairy godmother. But what if we could rewrite those stories and make ourselves the heroes of our own...