The Blog
It’s Hard To Change Habits. A Registered Dietitian Health Coach Can Help!
There are many considerations for effectively changing habits, and it’s common for people to attempt to change habits in ways that are not sustainable. A trained and credentialed health coach can help individuals change their habits and achieve improved health outcomes.
What’s Health Behavior Change and Why is it Better Than Dieting?
We've all been catfished by diet culture. I recently watched some old episodes of the MTV show Catfish which tells the story of a new person in each episode who has fallen in love with someone on the internet but they are starting to suspect that something isn't quite...