The holidays are upon us, and with them often comes a whirlwind of emotions – joy, excitement, but also stress, anxiety, and even pressure around food. For many of us, especially those working on developing habits related to food and eating, the holiday season can be...
In my recent session with a new client, a powerful phrase emerged: "Interrupt the defaults." This simple concept highlights the importance of stepping back from habitual behaviors, especially when it comes to eating. Many of us find ourselves reaching for food without...
Every day I meet with clients who tell me things like: "My doctor told me I should do [insert any diet name]." “I need to lose weight so I can be healthier.” "I'll be more confident if I lose weight." I generally encourage people to focus less on weight so they can...