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What Would It Be Like to Find the Path to Your Best Wellness?

You have the power within you to feel amazing and live your life to the fullest — together we can find it. Book a discovery call to learn about my wellness coaching programs and to see if we’re a match.

Catherine at fresh markets holding flowers

Does any of this sound familiar?

  • Are you ready to make some lifestyle changes, but feel overwhelmed and unsure where to start?
  • Are you struggling to find a non-diet approach to healthy eating?
  • Have you tried various programs but found them to be unsustainable?
  • Do you find that you blame yourself for getting stuck and spinning your wheels?

I want you to know, it’s not your fault. Change is hard, and there is no one plan that works for everyone. You need to feel empowered to experiment and find the solutions that work for you.

Let me be your guide and source of support.

As a registered dietitian and wellness coach, I help my clients clarify wellness goals, create personalized action plans, and build confidence. I’ll be your coach and guide as you create a lifestyle that helps you feel your best while feeling empowered and at peace.

Service Packages

I believe in choices, so I offer my clients a variety of ways to work together, depending on where you are on your wellness journey and how much support you need.

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4-Week Seed Package

The 4-week SEED Package allows you to tackle one behavior change, with goal-setting, action-planning, and two follow-up sessions.

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3-Month Sprout Package

The 3-month SPROUT Package lets you focus on one or two behavior change goals, with the same goal-setting and action-planning, but with more frequent follow-ups.

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6-Month Bloom Package

In the 6-month BLOOM Package, we’ll tackle multiple behaviors or lifestyle changes with every-other-week follow-up sessions.

SELF-GUIDED COURSE

Lay the Groundwork

The 21-day GROUNDWORK COURSE is perfect for anyone who wants a DIY approach to get their feet wet and learn the steps to behavior modification.

DON’T TAKE IT FROM ME

What Past Clients Are Saying

"We worked together to come up with a meal planning and food prep strategy that worked for me and my family. I had been thinking for a long time about making a change and doing more meal planning and Catherine helped me get started and stay consistent!" -LM

DON’T TAKE IT FROM ME

What Past Clients Are Saying

“Would I recommend Catherine to a friend? Yes! She goes beyond just focusing on diet and looks at the bigger picture.” -NV

DON’T TAKE IT FROM ME

What Past Clients Are Saying

“Catherine helped me realize there is no one right way to achieve my dietary goals and it's important to find what works for me specifically.” -RZ

DON’T TAKE IT FROM ME

What Past Clients Are Saying

"My whole family struggles with weight and heart disease, so I'd always assumed I'd never be able to take control of my health and nutrition.  Catherine has given me the tools and support I needed to build a healthier relationship with food and my body and it feels GREAT!  THANK YOU!!!" -DP

MY PROCESS

How We’ll Work Together

Making behavior or lifestyle changes is a journey, but unfortunately, there isn’t a GPS to guide you and show you the best way. By following my proven process, you’ll find clarity and identify the route that works best for you:

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Create Focus

Define your vision of what success will look like and how you want to get there.

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Experiment and Observe

Take action, identify the best fit, and make changes that propel you toward long-term success.

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Maintain Momentum

Develop and maintain a flexible mindset. Learn to stay positive and adapt to challenges.

MY APPROACH

Meet Catherine

I’m a registered dietitian nutritionist and a health coach who helps people achieve the life they’ve always dreamed of. I’ll give you space, structure, and guidance to practice doing things differently, observing outcomes, and deciding whether your new routine is getting you closer to where you want to be. My approach is rooted in evidence-based practices like intuitive eating and mindfulness, with an emphasis on enjoying healthy, whole foods.

The Blog

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Checking In: A Tool for Mindful Eating

Checking In: A Tool for Mindful Eating

In my recent session with a new client, a powerful phrase emerged: "Interrupt the defaults." This simple concept highlights the importance of stepping back from habitual behaviors, especially when it comes to eating. Many of us find ourselves reaching for food without...

Ditch the Weekend Meal Prep Grind

Ditch the Weekend Meal Prep Grind

“I used to spend a full day every weekend prepping food for the week.  It was exhausting.” I hear this from clients all the time.  What they don’t say is, “And please don’t make me do that again,” but luckily they don’t have to.  I help make eating...

READY TO GET STARTED?

Book A Free Discovery Call

Are you ready to start living your best life? Book a discovery call today and let’s see if we’re a match to work together.

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